quick & easy vegetable soup

A day like yesterday was perfect for my quick and easy vegetable soup with butter beans and Israeli couscous. A day that’s 40 degrees, cold, rainy, grey, and windy. A day where you want to stay in bed to watch old movies or binge watch something on Netflix. A day that would only be made better with a nice bowl of steamy hot soup. The kind of soup my mother would say that can warm your bones. This is that soup.

It seems I have soup simmering on my stove at least once a week – because I do, reason being I live in Ohio – the home of erratic weather, I can make it last minute and it’s hearty enough to be a complete meal. Keeping with the times, it’s filled with pantry and vegetable staples, and can be made start to finish in less than 45 minutes. I always have carrots (and if lucky like today rainbow colored carrots), celery, and onion on hand which is the best start for any vegetable soup. As for my pantry staples Israeli couscous (aka pearl couscous), butter beans (aka white lima beans) and a variety of lentils are always on hand.

A few months ago I bought a couple of cans of butter beans thanks to Vivian Howard and her show on PBS called A Chef’s Life. She uses them in a variety of ways, even making a veggie burger with them. I was so intrigued I just had to get them. What I didn’t realize is they are the same as the white lima beans which I grew up eating. Who knew? Vivian and my mom both used the dry beans and soaked them overnight. I love the convenience of the canned bean, especially for soup and when you don’t have time to plan ahead. The buttery and creamy white lima beans were a staple in my house growing up and my mom added them to various soups and stews. That could be why I like this soup so much.

http://www.splashofsherri.com/2020/04/29/israeli-salad-with-couscous/As for Israeli couscous, I always have that on hand because I just love it! They are nothing like their more well known couscous cousin which has a more sandy texture – fyi, they are not interchangeable. I use this little pearl shaped pasta it in a variety of side dishes and main dish salads like my Israeli couscous with root vegetables and my newest recipe for Israeli salad couscous. The addition to the soup adds a nice little surprise.

These two simple ingredients took my ordinary vegetable soup to a whole new level and I think you’ll love it! It’s so satisfying and nutritious, making it a perfect meal when you are seeking warmth, comfort and something delicious. This recipe makes 10 to 12 servings. Enjoy!

ingredients
1 large onion diced
6 carrots sliced into rounds – about a heaping 2 cups
6 stalks celery chopped – about a heaping 2 cups
2 containers of vegetable broth
1 – 26 ounce container Pomi chopped tomatoes (or other brand)
1 can of butter beans drained
½ cup dry red lentils (sorted and rinsed)
½ cup dry Israeli couscous
1 cup haricot vert or green beans cut into 1” pieces
1 cup fresh flat leaf parsley chopped fine (leaves only/yields approx.. 1/4 cup)
2 tablespoons olive oil
2 teaspoons Costco or other no-salt seasonings
2 teaspoons kosher salt or to taste
1 teaspoon pepper or to taste

directions
Heat an 8 quart pot on medium heat. Add 1 tablespoon of olive oil and onions. Sauté onion until translucent, about 10 minutes, and then add the celery and carrots. Cook for about 5 to 10 minutes stirring occasionally. Add the broth and tomatoes and bring to a light boil. Add the lentils and continue to cook for about 20 minutes. Then add the Israeli couscous and cook for 10 minutes. After 10 minutes add in the haricot vert or green beans. Drain and and add the beans, parsley and other seasonings to the soup. Cook for another 15 minutes or until the green beans are tender.  

substitutions:
I’ve become accustomed to adding in swap outs at this time so here goes…If you don’t have lima or butter beans add in a can of cannellini beans or chickpeas. No red lentils, add yellow or green. No vegetable broth, use chicken broth or water. No Israeli couscous you can sub orzo, acini de pepe, or even alphabet pasta. But do not sub regular couscous. You can sub 1 tablespoon of dried parsley for fresh.

easy homemade chicken kreplach

My easy homemade chicken kreplach recipe is here just in time for Purim but definitely something you’ll want to eat all year long! The Jewish holiday of Purim (which begins Monday night) commemorates the day Esther (Queen of Persia) saved the Jewish people from execution by Haman (advisor to the Persian King). During the holiday it’s customary to eat foods which look like the villain Haman’s triangular shaped hat or his ears! To learn more about the holiday check out one of my favorite websites My Jewish Learning https://www.myjewishlearning.com/article/purim-101/

If you are on Instagram or other social media, I’m sure you have been seeing a lot of photos and recipes of the ever popular hamantashen. Which I have also posted because, well, they are hamantashen and delicious! However, there are other traditional foods eaten during the holiday like kreplach, which sometimes go unnoticed. They are triangular shaped dumplings filled with ground meat or brisket. They can be simmered in chicken soup, or pan-fried with onions* and eaten as a main or side dish. I think it’s time to bring the kreplach front and center into the spotlight!

I’ll let you in on a little secret, I’ve always been TEAM KREPLACH! While I occasionally like a nice fluffy matzo ball in my chicken soup and of course noodles, I have always and will always be team kreplach! They are so yummy and delicious especially when they are lightened up with chicken and are a perfect addition to chicken soup. The filling is simple and so tasty and the wrapper becomes pillowy soft after it cooks in the soup.

Gefen wonton wrappers

To make it easy from the start, I use prepackaged wonton wrappers. These are simple to find in the grocery near the Asian food section. Usually it’s near the vegetables in a refrigerated case. If you can find the Gefen brand in your kosher market, I prefer them. Using premade wonton wrappers speeds up the process. The filling is a few simple ingredients most of which you already have in your pantry. It can’t get less complicated than that. Start to finish it takes about 2 hours to sauté the filling and fold the dumplings. If it seems overwhelming prepare the filling a day ahead of time and refridgerate. Day one cook the filling, day two fill the wontons, day three 40 kreplach waiting to be enjoyed!

So let’s stomp our feet, scream out, and make some noise for kreplach!  Who’s with me? Let’s get those groggers (noisemakers) shaking!  Enjoy!

ingredients
1 pound ground white meat chicken (or ground turkey)
1 small onion diced (about a cup of raw onion)
2 tablespoons olive oil
1 large garlic clove minced
1 large or extra-large egg
1 teaspoon salt
½ teaspoon pepper
1 package wonton skins

directions
Sauté the onion and garlic in oil with ½ teaspoon of salt. This should take about 10 to 15 minutes. When the onion is just starting to lightly brown, add in your ground chicken. Sauté the chicken until it is cooked through. Add remaining salt and pepper to taste. Chop it up a bit so there are no large burger sized pieces. Stir and set aside to cool.

When cool, add the mixture to a food processor fitted with the blade attachment and pulse about 10 times. Add the egg and pulse until it is ground. It should be the texture of small grains of rice. Not like baby food.

Line up your wonton wrappers a few at a time on a board. Wet the four sides of the wonton, add a teaspoon of the mixture to the middle and fold into a triangle. I try to press the chicken into the spoon so it’s compact. Then fold over into a triangle pressing the edges together very tightly and pushing the air out not letting any filling escape. 

Place them in a large container lined with a double layer of wax paper in between each layer. The recipe makes a lot but they freeze very well, and when ready to use they can be added to the soup frozen.

The other way I like to serve them is by pan frying* them in caramelized onions, then adding them to the pan to brown alongside. That’s the way my Bubbie (grandmother in Yiddish) made them.

*To pan fry them, sauté sliced onions in olive oil low and slow until caramelized and golden brown. Add the kreplach to the pan with the onions and pan fry until golden on the outside.

chicken kreplach soup

A big thank you goes out to my sister’s friend Amy. She gave me this recipe when I first moved to the Midwest and has become a staple in my house ever since!

creamy asparagus soup it’s my new obsession!


I know you’re wondering why creamy asparagus soup is my new obsession! I guess I have some explaining to do… Over the summer I went to a very popular restaurant for lunch with my sister in NYC. They served a 3 course prefix special, which if you can find in the city it’s your lucky day! As a first course, my sister ordered the sea bass kebabs, I ordered the asparagus soup (which I don’t think I have ever had) and this is where my obsession began. It was delicious. It was vegan yet so creamy, it was light yet satisfying and the flavor was full-on fresh asparagus. It was so good, my sister asked for a bowl to share it with me.

When I got back to Columbus it seemed it was all I could think about. While asparagus can be found year-round, its peak season is February to June with April being the prime month. Lucky for me asparagus seemed to be in abundance everywhere and super sweet. My recipe search began. I looked in cookbooks and online until I found something that might be close. The one I settled on is adapted from a Sara Moulton recipe.

As always, the first time I made it the way it was written, but then changed some things up a little. It’s so easy and comes together in less than an hour. It’s the kind of soup that’s fancy enough to serve at a dinner party, and simple enough you’ll want to make it all the time for everyday meals. It seems like I always have a container in my fridge and that’s because I do! In fact I had it for lunch today with some crumbled halibut on top leftover from dinner last night. Sometimes I add roasted asparagus tips or toasted pumpkin seeds. Sara adds croutons which I’m sure are delicious since croutons make everything better – am I right? New obsession number 2… Trader Joe’s chili lime seasoning which I sprinkled on top and added a nice little citrus little kick.

I can’t wait for you to try it… Enjoy!

Ingredients
2 pounds asparagus (about 1-1/2 bunches) rinsed very well
4 cups low-sodium vegetable broth
1 cup water
2 tablespoons extra-virgin olive oil
1 small diced sweet onion (about 1 cup)
1 small Yukon Gold potato (about 6 ounces), peeled and thinly diced
1 teaspoon kosher salt (or to taste)
2 teaspoons lemon juice
White pepper (I used ½ teaspoon)
Croutons, roasted asparagus tips, toasted nuts or diced herbs to serve on top

Directions
In an 8 quart saucepan over medium, heat the oil. Add the onion and cook until softened, about 5 minutes.

While the onions are cooking prep the asparagus… See photo for how to break the asparagus down. Snap or cut off the bottom woody ends of the asparagus. This is usually 1 to 2 inches. Then cut off the bottom tip of the woody end of the asparagus and discard. Keep the stem and set aside.

For the remainder of the stalk: cut off the tips of the asparagus and set them aside in a bowl, chop the stems into ½ inch lengths – set aside in another bowl.

When the onions have softened, add the broth and water and bring to a boil. Add the reserved woody ends to the liquid, bring back to a boil, reduce the heat and simmer for 15 minutes lightly covered.

Use a slotted spoon and take out the ends and place in a fine colander set over a bowl let cool about 5 minutes. While they are cooling, add the potatoes and salt to the stock and simmer until the potatoes are tender, 5 or 6 minutes.

Once cool, press on the asparagus ends to extract as much liquid as possible. Discard the ends. Place the liquid back into the soup pot. It’s okay if some onion comes along for the ride.

Add the chopped asparagus stalks, then bring the stock to a boil and simmer until the stems are blanched, about 5 minutes. Lastly, add the tips in and cook for another 5 minutes or until the tips are tender.

To puree

I used an immersion stick blender* which worked really well; blend until smooth. Stir in the lemon juice. Season with salt and pepper, and then continue cooking just until heated through uncovered for about 5 minutes. Divide between serving bowls and top each portion with topping of your choice.

*If you don’t have an immersion blender… working in batches, transfer the mixture to a blender and carefully blend until smooth, transferring the soup as it is pureed to an empty saucepan.

Turkey Chili 2 Ways – with Beans and Without Olé!

 

Happy Monday everyone! It has been absolutely freezing cold here in Columbus the past few days so what better meal to have than a nice hot bowl of turkey chili. You can make it two ways: with beans or without! Olé


For the first 25 years of my life I didn’t know what chili was. I know, tough to believe, but I grew up in Florida so I should get a pass on that! When it felt like 100 degrees in the shade most of the year, ice cream sodas and pool parties – YES! Hot spicy chili – not so much! I’m sure there are people, who eat chili in Florida, but I wasn’t one of them and it certainly wasn’t in my mother’s recipe box.
When I moved to New York, a whole new culinary world opened up to me. Among the many recipes I have tried, these are among my favorites: brisket, white chicken, vegetarian, eggplant, and of course this turkey chili. And yes, I will get the eggplant chili recipe up soon – it’s amazing!

How did I come up with this recipe? When my boys were young, I didn’t cook very often; they kept me pretty busy. In NY you can find great prepared kosher food everywhere. My local butcher made the best turkey chili I had ever had (it was also the only turkey chili I had ever had!). Also, the only chili I had ever had! In the winter I would pick up a container at least once a week and my whole family loved it. I added some corn bread, chips, guacamole (before avocado was the “it” food, and a salad which made for an amazing meal.
One day I brought some home and it was so spicy we couldn’t eat it. Although I called and asked if they changed the recipe, they said they had not. The next time I bought it, it was still too spicy so I made it my mission to figure out how to make it myself. I took the spicy container of chili, spread it out on a plate and wrote down all of the ingredients I could see and taste, analyzed it, and attempted to recreate it. I have to say, after a couple of tries, mine was a much improved version and I can make it as spicy as I want it to be!
One thing I added was a rainbow of peppers. The original only had green and red, but I wanted to boost the amount of vegetables and color of the dish; they add such a nice sweetness. My other change was to make it white meat only, although you can use a combination of both, it’s personal preference. This is such a great recipe to have on hand. It cooks in just about an hour and the leftovers are great. It freezes well and can be used in so many ways. Of course it’s amazing as chili, it can also be served in a taco shell and I have been known to wrap it up in a flour tortialla, add guacamole, shredded lettuce and tomato an make a burrito!
It’s healthy, easy and so delicious and now that I live in a cold climate a nice hot bowl of chili and shoveling the driveway – yes, pool parties – not so much but an ice cream soda every now and then is just fine! Add a salad, cornbread, guacamole, salsa and chips to the table and your party begins – Olé!

Enjoy!

This recipe makes 10 to 12 servings

Ingredients:
2 – 2 ½ pounds white meat turkey chopped meat (or a combination of both white/dark)
1 large sweet onion diced
2 tablespoons olive oil divided
1 red pepper cut in a large dice approx. ¾” pieces
1 yellow pepper cut in a large dice approx. ¾” pieces
1 green pepper cut in a large dice approx. ¾” pieces
6 stalks of celery diced
1 (15 ounce) can black beans drained and rinsed (for bean version)
1 (15 ounce) can red kidney beans drained and rinsed (for bean version)
1 (14-½ ounce) can zesty diced tomatoes seasoned with mild chilies
1 (28 ounce) can chopped or stewed tomatoes
1 small can tomato paste
6 to 8 large garlic cloves minced
1/2 teaspoon chili powder (more or less to taste)
1 teaspoon cayenne pepper (more or less or to taste)
1 teaspoon salt (or to taste)
1 teaspoon pepper (or to taste)

optional toppings: diced avocado, pico de gallo, crushed chips, diced onion

Directions:
In a large frying pan add 1 tablespoon of olive oil and heat on medium-low then add the ground turkey. Break it up as you cook it. Once it is just cooked through, turn the heat off, drain it and set aside.

Into a large stock pot add 1 tablespoon of olive oil and heat on medium-low, then add the diced onion. Cook until just until translucent (about 5 to 8 minutes). Add the garlic, celery, and all of the diced peppers. Stir until combined. Allow to cook for about 5 to 10 minutes then add the cooked turkey. Mix the turkey with the vegetables.

Add the tomatoes and the tomato paste, mix well. Cover and cook for about 30 to 45 minutes on a low simmer until it’s just bubbling, the peppers are tender and everything has become one. Add your salt, pepper, chili powder, and cayenne to taste.

At this point, the non-bean version is done. If you are team bean add the beans and cook about another 30 minutes or so stirring occasionally.

 

 

Mushroom Barley Soup with Flanken… Just the way my mom always made it!


Mushroom Barley Soup with Flanken… Just the way my mom always made it! Walk into any Jewish deli and you will find Mushroom barley soup on the menu. If you are lucky, it will have flanken (short ribs for the unfamiliar). That’s the way my mom always made it. If you don’t live near a Jewish Deli (like me here in the Midwest – miles and miles, and miles away) don’t worry, I’ve got you covered! Even though the sun is shining today, and even though Passover is just a couple of weeks away and you are trying to rid your house of breads and grains, I am going to share my mother’s recipe with you! It’s super easy, tastes great and is so satisfying; it’s a meal all on its own. With this never-ending winter I think I have made this soup at least a dozen times and once you try it, you will too. Why have I made it so much?

In Ohio, we can get every type of weather all in one day – I kid you not. Last Thursday for example, I woke up and the sun was shining. It was quickly replaced by clouds, a mist of rain and then fog set in. As I drove to an appointment, it was hailing so badly I wondered if it would ruin my car. The worst of it was the white out of snow! Really?! By the time I got home, all I wanted to do was get in my pajamas, get under my covers and warm up (preferably with a steaming hot bowl of soup and an old movie on television). It was a Meshugah (me-shu-ga) day for sure! FYI… meshugah is Yiddish for crazy or nuts!

The only thing keeping me going was the thought of the mushroom barley soup with flanken I had waiting for me at home. It’s hearty like a stew, satisfying, and not too heavy. It’s the kind of soup which my mother would say will warm your bones. And while it does warm my bones, it also warms my heart thinking about how my mom would spend the day in the kitchen cooking for us.

If you can’t find flanken, brisket or stew meat will work equally well. It’s an easy soup that just simmers away without much babysitting needed. This soup can be made without the meat as well with much less cooking time and all in one pot. I’ll include the directions at the bottom of the recipe. If you go vegetarian, omit the wine. BTW… the wine is my splash on my mother’s recipe and I use Manischewitz because it’s always on hand and I love to cook with it. Feel free to use another cooking wine if you like. Lastly, you can also adjust the amount and type of mushrooms you add. While this recipe makes a large quantity, a half recipe can easily be made and it freezes very well. So while the sun may be shining today, and you are busy cleaning, you can enjoy a bowl while prepping your house for the holiday (insert smiley emoji here)! Let me know how it comes out! Enjoy! p.s. it’s still freezing cold here in Ohio!

This soup makes about 10 to 12 servings and can easily be cut in half

2 – 3 tablespoons olive oil
8 cups chicken or vegetable broth (I like Imagine brand low sodium no-chicken broth)
4 cups of water
3 pounds of flanken (brisket or stew meat would work well also)
1 large onion diced (2 cups)
3 cups of carrots sliced into 1/2” rounds
2 cups celery sliced
1 cup pearled barley
16 to 20 ounces baby bella mushrooms cleaned well and sliced
4 ounces shitake mushrooms cleaned well and sliced
4 ounces oyster mushrooms cleaned well and sliced
½ cup Manischewitz wine (any flavor – I use whatever is on hand)
4 cloves of garlic minced (about 1 tablespoon)
3 bay leaves
small bunch of fresh dill (about ½ cup) tied with string
2 teaspoons freshly ground pepper
salt to taste

Heat 1 tablespoon of olive oil in a large frying pan. Add the flanken and cook over medium-high heat. If you leave the slices whole, brown them on each side. If you use brisket, cut the meat into 1 or 1½“cubes. I had the butcher cut the flanken off the bone and I browned it on all sides in batches. My mother always left it whole and then fished out the bones. That’s not for me but feel free to make it this way if you like.

In a large stockpot, add the broth and water and bring it to a boil. As each batch of meat is browned, add it to the stockpot. Bring it to a boil then when all of the meat is in the pot, lower the heat and simmer covered for at least 2 hours or until the flanken starts to become tender. While that is cooking prep the rest of your ingredients.

Once the meat comes out of the pan, add ½ cup of wine and deglaze the pan (click on this link to learn more about deglazing) making sure to scrape up all of the crispy bits on the bottom. Pour this off into a cup and set aside.

Into the same frying pan, add ½ tablespoon of oil into the pan and stir in the onion. Lower the heat to medium and cook stirring occasionally until the onion is translucent– about 10 minutes. Then add the celery, garlic and carrots and cook for another 5 minutes. Place the vegetables into a bowl and set aside.

Add another ½ tablespoon of oil into the pan and add the sliced mushrooms. Sauté until they have reduced by half also about 10 minutes. Turn off the heat and leave the mushrooms in the pan.

After the meat has cooked for two hours, add the barley, vegetables, mushrooms, bay leaf, dill, salt and pepper. Simmer an additional hour or until the meat is very tender. Add the wine and cook another 10 minutes then all that’s left to do is Enjoy!
  

For the vegetarian version:
In a large stockpot (about 8 quart) add 1 tablespoon of oil into the pot and stir in the onion. Lower the heat to medium and cook stirring occasionally until the onion is translucent– about 10 minutes. Then add the celery, garlic and carrots and cook for another 5 to 10 minutes stirring occasionally.

Heat a 10 or 12” frying pan on medium heat, add 1 tablespoon of oil and add the sliced mushrooms. Sauté until they have reduced by half about 10 minutes.

Add the mushrooms, broth, water, barley, bay leaf, dill, and pepper to the stockpot. Bring the soup to a boil then cover and lower the heat and simmer for about 45 minutes to 1 hour or until the barley is tender. Taste for seasoning and adjust accordingly.