Tag Archives: Hummus

Sabich is My New Favorite Breakfast Sandwich!


Who am I trying to kid with that title? Sabich is my new favorite breakfast – lunch AND dinner sandwich – could I be as bold as to say a snack as well? I wouldn’t say I’m addicted, but today I started to feel like I might have a little problem. When searching on Google, I realized, I’m not alone. Words used to describe this sandwich are obsessed, devoted, hooked, can’t live without, and the best sandwich I ever ate! So don’t say I didn’t warn you.

Until a couple of weeks ago I had never heard of it and then I watched the show Brunch at Bobby’s. His show was all about celebrating the breakfast sandwich. In addition to the usual eggs on a biscuit, he made a Sabich. As he listed the ingredients, I couldn’t figure out how this consortium of ingredients could possible go well together. Then I tried it, and after eating it three days in a row, I was sold!

What is it you ask? It’s a Middle Eastern pita sandwich filled with fried eggplant, hard boiled eggs, hummus, Israeli salad, tahini, amba sauce (which is a pickled mango sauce), sometimes potatoes and pickles. If you like eggplant, this is for you. Actually, even if you don’t like eggplant, you’ll love this!
In all the recipes I found, the eggplant is fried, but Bobby roasted it instead and that sounded perfect to me. I think you get the same great taste without all the extra oil. He also used a mango hot sauce; I couldn’t find that or amba sauce with is traditionally used, so I subbed regular hot sauce and it was delicious. Reading that amba is similar to chutney (which is like a spicier savory cousin to jam), I bought Major Grey’s and ultimately ended up making a mock amba sauce which by the way, my husband really liked. If you like mango this is the way to go, if you are allergic like me – skip it!

I know it seems like a lot of ingredients, but if you plan correctly, the whole thing should only take about 30 to 40 minutes (less if make the components ahead of time). Here’s a quick snapshot… first put your eggplant in the oven. While that’s roasting, put the eggs in water to boil. Then while they are both cooking away, make the Israeli salad. To make things a little easier, I purchased ready-made hummus and tahini (total time saver).

I promise it is so worth it. This sandwich is creamy from the eggplant and hummus, it’s crunchy from the Israeli salad, the eggs put it over the top with richness, the amba or hot sauce gives it a little tangy kick, and the warm pita just brings it all together. If you find like me you are in need of a sabich support group, just reach out… I’m here for you! Enjoy!

Ingredients
1 to 2 eggplants, peeled and sliced into ½ inch thick rounds (about 1 ¾ – 2 lbs.)*
2 tablespoons extra-virgin olive oil or olive oil spray (my fav is from Trader Joes)
4 large or extra-large hard-boiled eggs
Israeli salad, recipe follows
1 cup hummus
1 cup finely shredded red cabbage (I used romaine and radicchio)**
Tahini
My recipe for mock amba sauce or hot sauce or (optional)
if you can find true amba, go for it!
4 pita either white or whole wheat, warmed
salt and pepper

Israeli Salad
1 cup finely chopped tomato (approximately 2 tomatoes)
1 cup finely diced English cucumber
2 tablespoons freshly chopped parsley
2 tablespoons lemon juice
1/2 tablespoon extra-virgin olive oil
½ teaspoon Kosher salt
freshly ground pepper to taste

Mock Amba Sauce
2 tablespoons of Major Grey’s Chutney
1 tablespoon cider vinegar
A few dashes of hot sauce

Preparing the eggplant:
Preheat the oven to 425 degrees f.  Place the eggplant slices on a sheet pan lined with parchment paper. Brush or spray the eggplant slices with olive oil and season with salt and pepper on both sides. Roast until golden brown and soft, about 30 minutes, turning after 15 minutes.

Preparing the eggs:
Put the eggs in a saucepan and cover with cold water by an inch. Bring to a boil and lower the heat to a simmer for 3 minutes. Turn the heat off, cover the pot and let it sit for 9 minutes. Drain immediately and cover with cold water and ice. Let it sit for a few minutes. Peel and thinly slice the eggs.

Israeli Salad:
Toss the diced tomatoes, cucumber, parsley, lemon juice, olive oil, salt and pepper in a medium bowl. Make sure to save the juice from the tomato and add that as well. Mix to combine.

Mock Amba Sauce:
I used 2 tablespoons of Major Grey’s Chutney. I mashed it with a fork to break up the larger mango pieces then added added 1 tablespoon of cider vinegar and a couple dashes of hot sauce (to your personal taste). You could also put it in a mini food processor.

To Assemble the Sabich:
Use the freshest pita you can find, it really makes a difference. Cut an opening at one end of the pita bread to make a pocket. Spread some of the hummus on the bottom of the pita (and the top if you like). Add the ingredients in layers. First, add a few slices of eggplant, then a couple tablespoons of the Israeli salad, on top of that the sliced eggs, some cabbage or lettuce, a few dashes of hot sauce or amba sauce, tahini and then open wide!

*When choosing eggplants, look for firm, smooth and uniform in color. If there are any brown or soft spots, you don’t want it! I like to buy thinner eggplants that are light in weight. The lighter the weight, the less seeds and the seeds are what makes them bitter.
** Bobby added cabbage which doesn’t really like me very much, I used romaine and radicchio instead. While they are not interchangeable, it gave the sandwich a beautiful color contrast and peppery bite to it. I thought it was a perfect substitution. Feel free to use shredded cabbage.

It’s a Wrap! Veggie Burger Wrap that is!

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It seems like just when baseball season ends, it starts all over again. My younger son is a high school baseball player, he loves the game. Around our house, it feels like the season never really ends and is year round. If he’s not on the field for school ball, he’s conditioning, playing travel ball, taking lessons, at a baseball camp, working with the recreational league and the little kids, or watching it on television. With all the baseball it’s sometimes difficult to get a healthy meal pulled together for everyone quickly. One thing you should know about me as we begin this journey together – we are not a fast food family. Difficult for some people to believe, but it’s 100% true. Here is what we will get at drive through windows: Frosty’s and baked potatoes at Wendy’s, or iced tea. Chipoltle’s is the closest thing to fast food my family eats on the outside.  Even as a kid, my parents never took us to eat in fast food restaurants. The only exception was pizza and that was also the only time I was allowed to drink soda! However, I don’t consider pizza fast food, but that’s a story for another day!

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Okay, now back to the game! Since baseball games are usually scheduled at dinner time, it’s a real challenge to eat something quick and healthy or that can travel well to a baseball game. I’ve been known to bring salad with a nice piece of grilled salmon on top but I have to be honest, it’s not the easiest thing to eat at the field! So dinner during the high point of the season means some kind of sandwich but if you’re watching your carbs and trying to eat a healthy diet, that’s not always the best choice. However, sandwiches can be a great choice if you choose the right ingredients. Many years ago I went to at nutritionist and she gave me some great idea’s for healthy sandwiches. This is one of them.

Her favorite sandwich is a veggie burger wrap. It’s really easy and reminiscent of a falafel (middle-eastern vegetarian chickpea sandwich served in a pita bread). Here’s how you make it with a recipe for one, multiply as needed. As for the bread, use any kind of wrap bread you like; it can be 1/2 of a pita, a tortilla, a roll-up style flat-bread, or lavash. If you don’t like wraps, feel free to use a whole wheat sandwich bun or English muffin. I hope you Enjoy this as much as my family and I do!

Fill with the following:

1 veggie burger cooked as per directions on the package (I like Dr. Praeger’s California Burger)
1 wrap
2 to 3 tablespoons hummus
Shredded romaine lettuce (a good handful)
1 to 2 slices tomato
Sliced cucumber (optional)

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Spread the hummus on the wrap. Add the lettuce, veggie burger (cut to fit), and tomato on the top of one side. Now can roll the sandwich tightly but be careful not to break the wrap as you roll. What I have used here is something I found at Whole Foods called Roll-ups. Usually I use whole wheat tortillas since they are easy to find in the grocery. But, this is a very versatile recipe so use what you like. You can add whatever kind of veggie burger you like and salad filling. They are great in a lunchbox or on the field! I like to wrap them in wax paper then aluminum foil so that it cuts down on anything that might drip out of the open end of the sandwich. Let me know how you like to make a healthy sandwich. I’d like to try your recipe and share it on my blog! Enjoy!

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A Hummus Shortage – Stop the Maddness!

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A hummus shortage! Did I read that right? Is this really in the news? Apparently so.  Hummus, an irresistible Mediterranean dip made with chickpeas, tahini, garlic, olive oil, lemon juice and salt is getting its 15 minutes of fame. Now for the bad news… it’s because of a possible chickpea shortage! What will we do? The fear is that the mass production of hummus will slow down making it more expensive and difficult to purchase. Aside from hoarding cans and bags of chickpeas, let’s start learning how to make it ourselves!

I use to make hummus all the time when I lived in Brooklyn, it’s really easy. You basically put everything into a food processor and let it do it’s job. I even tried my hand at baking pita bread which came out pretty good, but I never tried it again. My apartment was near Atlantic Avenue where all the Middle Eastern supermarkets were. Thinking back, I can’t remember why I ever decided to make hummus in the first place. I was a single girl living on a budget and I’m sure that had something to do with it!

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Today, I made what I call 1 – 2 – 3 hummus, although I should call it Trader Joe’s hummus as you can see from the photo above. I even purchased the lemons and garlic there! Traditional hummus is made with pure tahini. I have used tahini sauce that I found at Trader Joe’s and really love that it’s a small amount and not very expensive – plus, it tastes great! I served a portion with olive tapenade, and yes, it’s from Trader Joe’s! Enjoy!

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Total Cooking Time: 15 minutes       Yield: 4 1/2 cups hummus or 20  1/4 cup servings

2  1/2 cans chickpeas drained and rinsed
1 – 8 ounce container Trader Joe’s tahini sauce (or 1/3 cup straight tahini)
1/4 cup water (more or less depending on how thick you like it)
1/4 cup extra virgin olive oil
juice from 1/2 small lemon
2 to 3 garlic cloves minced (according to taste)
1 – 1/2 teaspoons salt

In the bowl of a food processor, add 2 cans of drained and rinsed chickpeas, salt, 1/8 cup water, lemon juice, and minced garlic. Process for 20 seconds. Scrape down the sides of the bowl, add the container of tahini sauce and olive oil and pulse again for 20 seconds. If it’s not thin enough, add the rest of the water and pulse a few time till blended. I like it very creamy so I’ll let the processor run until the desired texture.

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